Hypnosis is a naturally occurring psychological process that
when used deliberately makes positive use of relaxation, strong
concentration, and the imagination.
When a person is able to skilfully
create concentration, induce relaxation, and stimulate the imagination
in oneself and others, the effect can be powerful! It is almost like
creating a "virtual reality simulator" in the mind. It is important to
understand right at the outset that there is nothing magical or mystical
about hypnosis (although hypnosis can be used in combination with
spirituality). In essence, hypnosis is really a simple psychological
process. All that this means is that if the brain/mind can be directed
to go through the right steps, then every human being (with the
exception of those with brain damage or those with severe mental
handicaps) can go into hypnosis.